Metta Massage

nurturing wellness, fostering peace

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Wellness

At Metta, we are committed to cultivating a refuge of calm in our often chaotic
world; a respite from daily stressors in a hustle culture obsessed with productivity. You can rest here + do what your body is naturally designed to do - heal

Our mission? To deliver exceptional wellness care in a nurturing space that invites deeper breaths + quieter thoughts amidst life’s daily demands

We hope the health + harmony fostered here extend beyond our walls, creating a ripple effect of peace that enriches your life + the wider world

the heart of our practice

The Buddhist principle of METTA [loving-kindness] is deeply woven into our clinic’s foundational values. Aiming to embody the spirit of Metta, we want to create the right conditions for you to feel better. We know that when you thrive it positively impacts every aspect of your world

Quality

Each practitioner at our clinic is selected for their expertise + genuine desire to help others. This commitment underpins our high standards, ensuring every treatment is delivered with passion + care, reflecting our dedication to your wellbeing.

Purpose

We recognize the profound trust placed in us to care for others. It is our honour to serve, striving to make a meaningful impact in the lives of our patients. We aim to enrich lives, providing a sanctuary for rest, relief + renewal. It is our hope that this inspires a ripple effect of wellbeing throughout the community.

Intention

Our practice emphasizes staying present + focused, embodying compassion in every session. This mindfulness ensures that our care is attentive and deeply personalized, fostering healing that resonates with each patient's needs.

Compassion

We view each patient as a whole person, deserving of kindness + empathy. Compassion prevails here, providing a supportive environment that encourages healing + connection. Everyone is welcome here, affirming our commitment to inclusivity, care + respect for all individuals.

what people are saying

“Metta is a place of comfort and healing. The best of the best work here. I’ve had the pleasure of working with several practitioners that are experts in their field. Whether it’s massage therapy or acupuncture the experience is always personal and extremely therapeutic.”

choose your treatment

Registered

Massage Therapy

Swedish Massage, Metta Massage + Wellness

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Acupuncture +

Traditional Chinese Medicine

Learn more

Skin Therapy

[with Maija]

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Voted best Massage Therapy in Toronto

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INSTAGRAM

Introducing our Gentle Teen Facial ✨

Crafted with care by our talented skin therapist Maija @skn_rituals to help teens feel more confident in their own skin.

We understand how important clear, healthy skin is—especially for self-conscious teens: whether they’re dealing with acne, blemish-prone, oily skin, or simply looking to maintain a balanced, clear complexion.

This service offers a gentle, effective way to support young skin, blending relaxation + targeted treatments to address various skin concerns, reduce acne, balance oil production + calm inflammation.

🎀 Highlights of the service 🎀

✨ Lymphatic drainage massage to soothe and open pathways for clearer skin
✨ Salicylic acid cleanse + gentle enzyme mask to keep pores clean and free of blockages
✨ High-frequency therapy to minimize inflammation + combat acne-causing bacteria
✨ Celluma LED light therapy to accelerate healing + prevent future breakouts
✨ Hydrating layers of serum, moisturizer, and SPF to lock in moisture + balance

AND… to make it even more special, every treatment comes with a take-home skincare sample kit + a holistic acne guide to continue the glow.

Who said skincare can’t be fun? Give your teen’s skin the ultimate boost, minus the stress! 🌿

#teenskincare #blemishfree #healthyskin #skinconfidence #ledlighttherapy #facial #naturalglow #skincare #metta #torontowellness

In TCM, certain spices aren’t just for flavor—they’re chosen for how they balance + nourish the body. 🍂🫚

From ginger’s soothing warmth to clove’s gentle circulation boost, each spice has a purpose beyond taste.

Add these cozy spices to your tea, meals, or even a sweet treat, and let autumn’s natural comforts take the spotlight. ✨

Follow along in our mini-series to learn more about the power of TCM and how small, intentional choices can warm up your fall.

#traditionalchinesemedicine #holisticliving #fall #spices

Ever wonder what a session with Maija feels like?🌸 ✨

Last July, we received an exciting invite from Este, a Korean ASMR vlogger, to capture the magic of Maija’s sessions on camera. With her incredible techniques + calming presence, Maija brings out the glow you can see and feel.

A huge thank you to Este, for helping us share this with the world! Watch the full ASMR experience [link in bio], and if you’re ready to feel the magic for yourself, let’s make it happen 💆‍♀️💖

#facial #holistic #asmr #asmrcommunity #lymphatic #metta

Tea lovers, this one’s for you! 🫖

This season 🍂, it’s all about warming up from the inside + supporting our lungs as the air gets cooler.

Whether you’re sipping on a spicy chai, soothing your throat with ginger tea, or trying chrysanthemum to strengthen your lungs, there’s a blend for every autumn moment. Don’t forget to stir in a spoonful of honey —your lungs will thank you!

Follow along as we continue this mini-series designed to help you feel grounded this fall.

PS: What’s your go-to tea when the weather turns chilly? 🤔

#fall #tea #metta #traditionalchinesemedicine #wellness #warmandcozy

Wait… only 9 Sundays left in 2024?! 😱

The holiday madness is around the corner, but there’s still time to sneak in some “YOU” time!

Don’t get caught in the last-minute scramble—book your session now and roll into 2025 feeling refreshed, not frazzled! 🍃💆‍♀️

#holidays #massage #metta #wellness #holistic

Meet Chayse, our newest Registered Massage Therapist! 👋💖

Chayse began her career as a Child + Youth Worker, supporting mental wellness, and later found her true passion in Massage Therapy, combining care for both mind + body.

She earned her RMT designation in 2023 and brings a calm, attentive approach, specializing in lower body treatments to improve posture + mobility.

As an avid runner, Chayse understands the importance of self-care. Her warmth + professionalism make her a wonderful addition to Metta 🍃

You can book an appointment with her on Thursday, Friday + Saturday afternoons.📆

#metta #massage #massagetherapy #torontowellness #holistic

In TCM, the lungs are the first to feel the effects of seasonal changes 🫁

They play a big role in generating defensive energy, which helps protect us from external pathogens 🦠

By nurturing + strengthening our Lung Qi through proper nourishment, rest + mindful movement, we build resilience, keeping our energy balanced as the seasons shift 🍂🧦🫚

Both Nozomi and Jackie, our Registered TCM Practitioners, are here to support you through the physical, emotional + energetic changes of the Autumn transition 🧅🌶️🧄

#energybalance #holistic #mindfulmovement #torontowellness #metta #tcm #autumn

We’re still incredibly honored to have been voted one of Best Massage Therapy clinics in Toronto by the Toronto Star Readers’ Choice Awards! 🙏

This wouldn’t be possible without the incredible support of our community and the trust you place in us!

If you haven’t experienced Metta yet, we invite you to experience the warmth and thoughtful care that set us apart.

For those who continue to choose us, thank you ✨💖

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#metta #torontostar #torontomassage #compassion #intentionalhealing #torontowellness #upperbeaches

Are you curious about what treatment could really help you feel your best? 💭

We’re offering free 15-minute discovery calls with @jackieacu to chat about your needs and explore the options that could work for YOU!

It’s a quick, no-pressure way to see how we can support your wellness goals. Let’s find out what’s best for you.

Can’t wait to connect! 📞💖

#freeconsultation #metta #holistichealth #wellness #tcm

Today remember to … ✨

Release the weight of what’s beyond your control and embrace the present.Life is more than the stress we carry—it’s the quiet moments of peace, the healing touch + the time you give yourself to just be.

Take a break, let go, and live a little. 🍃

With love,
Metta 🩷

#metta #torontowellness #massage #holistichealth

Make a Difference This Thanksgiving 🧡

With just two days left, we’re inviting our community to help support the Daily Bread Food Bank. Your donation can provide much-needed meals, and in return, you’ll be entered into a draw to win 1 of 3 incredible prizes.

How to enter:

1️⃣ Donate $25 to the Daily Bread Food Bank (link in bio)

You’ll automatically be entered into our draw! And you’ll automatically receive a charitable donation tax receipt 🧾

There’s no better time to give. Let’s come together to nourish our community + make this season a little better for those in need🥧🍂🍞🌾

With love + gratitude,

Jennifer

PS - A HUGE THANK YOU TO THOSE WHO HAVE ALREADY DONATED! 🙏🙏🙏🙏🙏

@dailybreadto
@dailybreadfoodbank
@desjardinsgroup
@gracepascoefoodbank

✨ Discover LIGHT + LOUNGE ✨

We’re excited to introduce this deeply restorative treatment featuring medical-grade CELLUMA LED light therapy.

For 30 minutes, you’ll be bathed in healing light that targets the skin on your face + neck, stimulating collagen production, reducing inflammation + accelerating cell repair 💡

CELLUMA’s FDA-approved, medical-grade technology is renowned for its ability to treat sun damage, fine lines, wrinkles + acne—leaving your skin glowing + refreshed.

But the benefits don’t stop there! While the light works its magic, you’ll be set up in a calming environment that supports both mental + physical restoration.

✨ Want to take your relaxation further? Add a 20-minute RMT foot massage for an additional charge + enjoy this indulgent, healing combination [insurance receipt provided]

Whether you’re looking to boost your skin health or simply need a break from the world, LIGHT + LOUNGE is the perfect escape.

Treat yourself today! 💖

#lighttherapy #metta #newservice #holisticwellness #celluma #ledtherapy
#skinrejuvenation #naturalskincare

Some days just feel heavy, don’t they? 🫣

A massage might be just what YOU need to feel lighter and more at ease. Our team of skilled RMTs tailors every session to meet your needs, helping you feel balanced and relaxed.

Take it from Andrew, known for his deep, slow strokes and signature scalp massage that melts away tension!

Let’s get you there with a little fun + a lot of care! 💖🍃

#massagetherapy #selfcare #wellnessmatters #metta #torontowellness

Feeling like the week has been a bit much? 🤕

We’ve all had those days where we just need to hit the pause button. Here’s how to relax and feel better tonight:

🛁 Run yourself a cozy bath – Add some bath salts or oils, light a candle, and just let the stress melt away. You deserve it!
🧘‍♀️ Give yourself a quick stretch – Even just 5 minutes can make you feel sooo much better. Trust me, your body will thank you!
📵 Unplug for a bit – Put that phone down + enjoy some “me” time. Whether you read, listen to music, or just sit quietly, it’ll help you recharge.

REMEMBER:

It’s okay to take time for yourself. In a world that moves so fast, giving yourself permission to slow down is a gift. So tonight, pause, breathe, and let the little moments of peace remind you that you’re doing just fine. You’ve got this! 💖

#metta #wellnesstips #torontowellness #healthylifestyle

Do you believe in the power of touch to heal and uplift?

At Metta, we’re searching for an RMT who is committed to purposeful, high-quality care and brings compassion into every session. 🌿✨

This isn’t just about filling a role—it’s about finding someone who values intention in their work and believes in creating meaningful experiences for every client.

If you’re certified with the CMTO and want to contribute to a space where wellness is treated with care and respect, let’s connect.

What’s in it for you?

•Flexible shifts that work with your lifestyle
•Competitive commission with room for growth
•A welcoming, supportive environment that values you as much as our clients

If this resonates with you, send an introduction to hello@mettamassage.net—we’d love to hear why you’d be a great fit for Metta! 💖

Did You Know? 🤔

Essential oils have been used for centuries to promote relaxation, relieve stress, and support overall well-being. A few drops can transform your space or your self-care routine into a calming retreat.

Whether it’s adding lavender to your bath, using peppermint on sore muscles, or diffusing eucalyptus for fresh air, these oils offer endless benefits!

How do you use essential oils at home? Share your favorite ways in the comments + follow us for more simple tips to feel good every day. 🌱

#metta #holisticwellness #essentialoils #torontowellness

Introducing New Facials at Metta! 💖

We’re excited to offer a range of new facial treatments designed to meet different skin needs. Our skin therapist, Maija, is here to help you choose the right one for you:

1️⃣Lymphatic Flow Facial: Ideal for those dealing with puffiness + fluid retention. This facial combines a deep cleanse with a soothing massage to help reduce swelling, boost circulation, and leave your skin refreshed + revitalized.

2️⃣Buccal Facial: Focused on relieving jaw tension and TMJ issues, this treatment includes an intraoral massage for targeted tension relief.

3️⃣Barrier Repair Facial: Designed for those dealing with acne or rosacea, this facial helps repair the skin’s natural barrier for a calmer, clearer complexion.

4️⃣Lift & Sculpt Facial: Using advanced anti-aging techniques, this facial reduces fine lines and restores fullness, perfect for special occasions.

Ready to book? Let Maija guide you to healthier, glowing skin!

P.S ‼️We’re offering 20% off these services on Sept 27-28,the perfect time to treat yourself + try something new ✨

#holistic #torontowellness #facial #buccal #metta

Isn’t it time you found that perfect place to unwind?

Come by, take a deep breath, and see why this might just become your favorite spot.

We can’t wait to welcome YOU!💖

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#favoriteplace #metta #torontomassage #unwind #holistichealth

This Fall, indulge in a full-body Massage with our new seasonal BODY BUTTER 🍂

We’ve carefully crafted a blend of all-natural ingredients designed to support respiratory health, boost immunity and nourish + protect your skin 🤎

Skin-loving Shea Butter was whipped together with the essential oils of Pine, Cinnamon, Clove + Vanilla.

This health-promoting blend stimulates a warming sensation that boosts circulation and eases muscle fatigue, tension + inflammation.

PINE has been used for centuries in Traditional Medicine + we chose it for its ability to eliminate harmful bacteria 🦠 relieve congestion + ease mental stress 🌲

It’s a comforting sensory experience that evokes the essence of cozy cabins + falling leaves 🍁

This delicious treatment is called SEASONAL MASSAGE OFFERING and is now available on our JaneApp booking site.

Enjoy! 🧡

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#metta
#pine
#allnatural
#aromatherapy
#aromatherapymassage
#naturalskincare
#fallvibes
#homemadebodybutter
#kingstonroadvillage
#upperbeaches

OUR NEW WEBSITE IS LIVE!!💖🙌

We’ve given Metta Massage + Wellness a fresh look, and we’re excited to share it with YOU. It’s designed to give you a seamless experience, where you can easily explore what Metta is all about—our carefully chosen team of skilled therapists, our personalized services, and the heart behind our practice. 🌿

We’ve created this space with you in mind, hoping it reflects the thoughtful attention we put into every visit. Check it out and let us know what you think!

PS: We can't wait to connect with you online and in person!

🔗 Visit us at: www.mettamassage.net

#metta #torontowellness #holistic #massage #facial

It’s hard to believe it’s been almost five years since we founded Metta. I’m always searching for meaningful ways to give back to this incredible community that has supported us, and now we have a beautiful opportunity to do just that.

Last week, I had the privilege of meeting the amazing organizers at Grace Pascoe Food Bank, and it became clear that we can make a real difference by supporting our neighbors who are struggling with rising food prices. That’s why we’re partnering with Daily Bread Food Bank to hold a special Thanksgiving Raffle to raise funds for families in need.

From today, Sept 13 to Oct 14, you can help by donating at least $25 through our unique QR code or link below. Each donation helps those in need and gives you a chance to win something special as a thank you for your kindness. 🙏

Prizes:
• 1 Full Body Massage 💆‍♀️ (75 min)
• 1 Rejuvenating Facial ✨ (75 min)

How to Enter:
• A donation of $25 or more = 1 raffle entry.
• Two lucky winners will be drawn on Oct 16!

All donations of $10 or more will receive a tax receipt!

Donation Link:
https://dailybread.donorsupport.co/-/NGSANYMW?member=SVSXWGJB

** Please copy and paste the link above or click the link in our bio to donate.

I believe in generosity, abundance + compassion. If you’re here, I think you do too. Let’s make a difference together!

With love,
Jenn💖

@dailybreadto
@gracepascoefoodbank
#torontoeast
#easttoronto
#kingstonroadvillage
#upperbeaches

✨ Just 16 weeks left until the end of the year! ✨

In a perfect world, we’d all space out our appointments to stay on top of our health. But hey, life gets busy + we forget to prioritize ourselves. 💆‍♀️

Don’t miss out on the chance to use your health benefits! We’d hate to see our favorite clients rushing to find an available spot last minute.

Take a moment to schedule those appointments with your preferred provider + get it in the books now. Your future self will be so grateful! 🗓️🌿

With love,
Metta 💖

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#metta #holistic #massage #torontowellness

In the midst of life’s demands, it’s easy to forget the power of a deep breath🧘‍♀️

Let this be your gentle reminder to slow down + reconnect with yourself.

We’re here to help you find a moment of stillness + peace, where you can breathe + just be.

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#breathe #torontowellness #massagetherapy #holistichealing #metta

Hey there! 👋 We’re excited to share that @jackieacu , our amazing TCM practitioner, has updated hours to better fit your schedule:

🌟Sundays 10am-5pm
🌟Mondays & Tuesdays 3:30pm-8:30pm
🌟+ Occasional Fridays

Whether you’re looking for acupuncture, cupping, gua sha, or an herbal remedy, Jackie’s holistic care will help you feel balanced.

Book now or share with someone who could use a little extra healing. 💖

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#acupuncture #metta #torontowellness #holistichealth

As someone who has always seen September as a fresh start, this time of year hits differently for me 🍂

There’s a special kind of magic in the air—a time to pause, reset + refocus on what truly matters 🌾

The excitement of new beginnings feels like a second chance to embrace change + recommit to our goals with renewed energy and determination🌻

If you’re looking to make some changes, as I am, let’s step into this fresh start with open minds, confidence, and trust that we’re on course + exactly where we need to be 🫶

With love,
Jennifer

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#september
#embracechange
#freshstart
#reset
#metta

✨Imagine a space where the world slows down, and your well-being takes center stage. ✨

We believe that nurturing yourself is the first step in turning your everyday into something extraordinary.

Amid life’s endless demands, choosing to pause and prioritize yourself is a beautiful act of self-respect.

Always remember that you’re worthy of this care—embrace it. 💖

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#metta #liveintentionally #torontowellness #upperbeaches #holisticcare

Back-to-School can be a busy time, especially for moms balancing everything on their plates. We see you, and we’re here to help you find moments of calm in the chaos. 🌸

You give so much of yourself every day—don’t forget to give a little back to yourself too.

Whether it’s a few deep breaths, a quiet moment, or a well-deserved massage, these little acts of self-care can make all the difference. ✨

Take care of you. You deserve it. 🌿

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#metta #backtoschool #busymom #selfcareformoms #torontowellness #thebeachestoronto

Meet Viktoriia, our new RMT! 💖

Please join us in warmly welcoming Vik to the RMT roster at Metta!

With her vibrant energy + passion for wellness, you'll be in great hands for your next massage!

You can find Vik on the lower level on Sundays 9-3 pm + Mondays 3-8 pm 🗓️

🔔 PS if you haven’t got your kids in for a massage or used up your teacher benefits, now’s your chance!!

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#metta
#mettamassage
#massagetherapytoronto
#thebeachestoronto
#eastendtoronto

Trying to pick just one self-care treatment at Metta is like trying to pick one snack from the pantry – impossible! 🤦🏼‍♀️

Massages? Love it. Facials? Love it. Cupping? LOVE IT! 💖We’re obsessed with all of them. Come pamper yourself and join the ‘I LOVE IT’ club! See you soon?

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#cupping #facial #massage #torontowellness #metta #pampertime

BRB, taking a pause for some girl therapy time! 👋💗

We ALL need a little self-care now and then. How are you treating yourself today? Drop your favorite way to unwind in the comments! ⬇️

Sharing is caring – We’d love to hear how you enjoy your therapy time! 🤗

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#selfcarethursday #girltherapy #metta #torontowellness

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Metta Massage

nurturing wellness, fostering peace

+

Wellness

the heart of our practice

Quality

Purpose

Intention

Compassion

what people are saying

choose your treatment

Voted best Massage Therapy in Toronto

INSTAGRAM

​

follow us

STAY CONNECTED